Comments on: Carbohydrate diet? http://lowcarbdietguide.info/carbohydrate-diet/ Add more color to your carbs Fri, 28 Oct 2011 00:00:15 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Violet Pearl http://lowcarbdietguide.info/carbohydrate-diet/comment-page-1/#comment-2530 Violet Pearl Tue, 22 Jun 2010 09:33:43 +0000 #comment-2530 I think he means SLOW carb rather than no carb. Replace white bread with whole grain. Replace white rice with brown. Eat Triscuits instead of saltines. Eat 1 portion with each meal. Plenty of vegetables, enough protein for your body weight, limited fruits (don't load up on fruit all day), and healthy fats like olive oil, walnuts, avocados. I think he means SLOW carb rather than no carb. Replace white bread with whole grain. Replace white rice with brown. Eat Triscuits instead of saltines. Eat 1 portion with each meal. Plenty of vegetables, enough protein for your body weight, limited fruits (don’t load up on fruit all day), and healthy fats like olive oil, walnuts, avocados.

]]> By: Moondog http://lowcarbdietguide.info/carbohydrate-diet/comment-page-1/#comment-2531 Moondog Tue, 22 Jun 2010 09:33:43 +0000 #comment-2531 Look for the South Beach Diet. Look for the South Beach Diet.

]]> By: Joyce B http://lowcarbdietguide.info/carbohydrate-diet/comment-page-1/#comment-2532 Joyce B Tue, 22 Jun 2010 09:33:43 +0000 #comment-2532 no potatoes, no pasta, bread, Check the nutrition label and you will find out how many carbs are in something. There is the south beach diet. Its. a book. They cut all carbs for 2 weeks then you can start introducing carbs back into your dies. Meat had little carbs in it. You can buy carb free bread. no potatoes, no pasta, bread, Check the nutrition label and you will find out how many carbs are in something. There is the south beach diet. Its. a book. They cut all carbs for 2 weeks then you can start introducing carbs back into your dies. Meat had little carbs in it. You can buy carb free bread.

]]> By: Anna S http://lowcarbdietguide.info/carbohydrate-diet/comment-page-1/#comment-2533 Anna S Tue, 22 Jun 2010 09:33:43 +0000 #comment-2533 A few years ago, I tried a low carb diet. That consisted of mainly protein and fat, with a few fruits and veggies here and there. I lost over 20 pounds (also cause I exercised). But I felt really dizzy and my thinking was murky. So, I just shied away from sugary, processed foods. You know, junk foods. I would avoid that low carb diet, eat normally, and just avoid breads and junk foods. It would also help if you quit drinking milk and other sugary drinks. A few years ago, I tried a low carb diet. That consisted of mainly protein and fat, with a few fruits and veggies here and there. I lost over 20 pounds (also cause I exercised). But I felt really dizzy and my thinking was murky. So, I just shied away from sugary, processed foods. You know, junk foods. I would avoid that low carb diet, eat normally, and just avoid breads and junk foods. It would also help if you quit drinking milk and other sugary drinks.

]]> By: DRP http://lowcarbdietguide.info/carbohydrate-diet/comment-page-1/#comment-2534 DRP Tue, 22 Jun 2010 09:33:43 +0000 #comment-2534 You should try Suzanne Sommers 'Somersize'. Its LOW carb, not NO carb, so its really easy. Get her book called Eat Great Lose Weight. It seriously works. You should try Suzanne Sommers ‘Somersize’. Its LOW carb, not NO carb, so its really easy. Get her book called Eat Great Lose Weight.

It seriously works.

]]> By: Rosa R http://lowcarbdietguide.info/carbohydrate-diet/comment-page-1/#comment-2535 Rosa R Tue, 22 Jun 2010 09:33:43 +0000 #comment-2535 Atkins, South Beach, Zone... Low-carb diets are still fairly popular so you'll find a lot of info on them. Ediets.com has some low-carb diet plans & lowcarbluxury.com has some recipes. Making a good protein smoothie might help you. If this is a diabetic diet, you have more considerations than this. I'm surprised your doctor would advise you to start a low-carb diet without giving you any resources. You might want to speak with a nutritionist before beginning. Atkins, South Beach, Zone… Low-carb diets are still fairly popular so you’ll find a lot of info on them. Ediets.com has some low-carb diet plans & lowcarbluxury.com has some recipes.

Making a good protein smoothie might help you.

If this is a diabetic diet, you have more considerations than this. I’m surprised your doctor would advise you to start a low-carb diet without giving you any resources. You might want to speak with a nutritionist before beginning.

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