When i visit my doctor, i told him i was on diet. He said, if i take bean vermicelli (i.e. glass noodles) instead of rice, rice vermicelli or noodles, my carbohydrate consumption will be lower. Because bean vermicelli gives us protein instead of carbohydrate. How true is that? Related Blogs On Sale Looking Glass Weight [...]

It is very common that I read questions or statements from new Atkineers saying, “How come I feel so tired?” “Why do I have such a headache?” “I have no energy what is this diet doing to me!” One of the problems is no one forewarned them about Induction flu. Induction flu is simply the [...]

The health officials, (FOOD POLICE) seem to be so outraged about the diet of Michael Phelps who eats whatever he wants, and is in top shape.It’s too bad so many people fall for the low fat, diet soda myth. You can eat just about anything if you work it off, and include some beneficial fats [...]

I know that carbohydrate will be converted to glycogen (sugar) and stored in body. For this reason, if I eat a lot of carbohydrate, ie. the food groups at the base of Pyramid Food Guide, will I possibly increase sugar for myself? ANd consequently, will I have diabetes because of high-carb diet? : I eat [...]

Thanks to everyone who watches the video and special thanks to those who have commented or asked questions. It is for you guys that I wanted to make sure I put this video out. I hope you guys are as successful as I have been on low carb, and it is always great to hear [...]