A) Proportions of protein and fat increases within the diet. B) The individual may experience diarrhea due to increased fiber content. C) Initially there is a fast weight loss. This is partly due to the loss of glycogen stores and associated water weight. D) This individual may be at a greater risk of heart disease [...]

In December ’08, my total cholesterol was 180. I’ve been on a high-fat, moderate-protein, and low-carbohydrate diet since and my total cholesterol plummeted to 137. My lipid panel improved dramatically in every other way, but the lab work marked my total cholesterol as "low" (reference range 150-200). I’ve been reading about low total cholesterol and [...]

My triglycerides and cholesterol are pretty high and I am going on a low-carb diet. Any ideas for low-carb meals? Recipes will be surely appreciated. Related Blogs How Can I Lose Weight And Still Eat Delicious Food « Yummy Mummy … Lose Weight Easily With A Low Carb Diet Plan! Triglycerides, ugh!! Low Carb High [...]

LivinLaVidaLowCarb.com blogger Jimmy Moore and his wife Christine discuss the little-known but very real “nocebo effect” as it relates to heart health in the latest installment of their popular “Livin’ La Vida Low-Carb on YouTube” series. In Episode 72, Jimmy and Christine discuss an article called “A Fat Nocebo” by a biochemist named Marshall E. [...]

Be My Friend www.myspace.com Joe’s website www.nutritionaustin.com The Study http Low Fat Diet Vs Low Carb Diet, Saturated Fat & Coconut Oil Is a low fat diet really good for weight loss and cholesterol levels? A new two year study found that a low carb diet and the Mediterranean diet were more effective for weight [...]