Add more color to your carbs

Archive for the ‘Diet Low Carbohydrate’ Category

How do you lose weight after you’ve plateaued

I’ve been on a low-carbohydrate diet (no noodles or breads or starchy foods) and I’ve lost a fair ammount of weight with that and exercise. But I’ve plateaued and my body’s grown used to the work outs. What can I do to get rid of the last ten pounds by labor day? Related Blogs Labor [...]


Can you suggest a standard diet to reduce my tummy ?

I heard from someone that diet rich in protein and low in carbohydrates is standard procedure to reduce tummy. Is it true ? Related Blogs The Wheels on the Bus. [JHoward] “Worse Than Carter” Let Nancy Pelosi start her investigation with these people … The Healthy Diet Clif Builder's Bar, Protein Bar, 2.4-Ounce Bars Reviews [...]


Atkins diet in Pakistan.?

Hi, I want to follow the no/low carbohydrates diet. but everything I eat here IS carb…Chapati (Roti/nan/paratha etc) is 90 % wheat, and we eat it with everything that we cook! then there is bread and rice etc. I mean I could lay off the rice although Palao (which is rice cooked with chicken until [...]


Does eating bean vermicelli lower carbohydrate consumption compared to rice, rice vermicelli and noodles?

When i visit my doctor, i told him i was on diet. He said, if i take bean vermicelli (i.e. glass noodles) instead of rice, rice vermicelli or noodles, my carbohydrate consumption will be lower. Because bean vermicelli gives us protein instead of carbohydrate. How true is that? Related Blogs On Sale Looking Glass Weight [...]


Which of the following is NOT true about some of the risks from a diet that is high in protein and low in car?

Which of the following is NOT true about some of the risks from a diet that is high in protein and low in carbohydrates? A) a diet high in protein can cause kidney disease, since we have to excrete protein wastes through the kidneys B) a diet that contains excessive protein (whether from animal source [...]