1. Hindu Squats

by Ricardo d Argence Those delicious puddings and those crunchy, sweet, absolutely delicious chocolate cookies maybe beckoning you to reach out and grab a handful but if you are on a weight loss program, that is exactly the thing you don’t want to do! It’s just one cookie, it won’t do any damage…right? Well, did [...]

by Benjamin Wise When you hear the word simple I am sure you cringe especially if you have been struggling to get rid of that belly fat. Belly fat as you know can be really stubborn and we would like that magic potent that makes it disappear over night. With that said you must understand [...]

by Kaye Medalla Avoiding certain foods like too much carbohydrates and foods high on fat is an essential step for every weight loss seeker to follow. In addition, knowing what kinds of food that help aid in weight loss is equally important. Eating a variety of foods from the different food groups will help you [...]

By Tony Schwartz Low carb diets are very popular for both weight loss and muscle gain. However, I often see people making some big mistakes when attempting to follow a low-carb diet. Here are the 3 biggest mistakes I have found: 1. What is a carb? It is amazing to me how many people go [...]