6 Responses to “How do you lose weight after you’ve plateaued”

1. KOTS Says:
   August 20th, 2010 at 2:18 pm

   You’re body may be getting used to the exercise that you are doing. Change up your workout. Also, cut out sugar from your diet.

2. deb s Says:
   August 20th, 2010 at 2:18 pm

   Ten pounds by Labor day is a little too fast; 1-2 lbs a week is recommended. Plateaus are common – perhaps you need to change up your workouts, and perhaps eat your largest meal at noon instead of in the evening. Do you drink the recommended 6-8 glasses of water per day? That will help flush the fat from the cells. Good Luck!!

3. bibi_townsend Says:
   August 20th, 2010 at 2:18 pm

   You sure you really need to lost those last ten pounds?

4. AKA Says:
   August 20th, 2010 at 2:18 pm

   I tried atkins once, and when I hit a plateau I cut my calories down. Also, are you keeping track of the percentage of fat protien and carbs you are eating i think the % you should be eating is 60% fat 30% protien, 10% carbs? Also, you might want to lower the protien but up the fat with olive oil. Do you use fitday.com it keps track of the percentages for you I mentioned above. It helps out a lot with any diet. Also, don’t eat/drink (crystal light, diet soda)anything with aspertine in it. It is a known staller.

5. Amanda Says:
   August 20th, 2010 at 2:18 pm

   Increase the intensity of your workout for a while to give your metabolism a kick start.

6. mansionghost Says:
   August 20th, 2010 at 2:18 pm

   have you tried this workout video? http://www.youtube.com/watch?v=TKCGe2Ezris

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