Comments on: Low Carb 3 minute Chocolate Cake http://lowcarbdietguide.info/low-carb-3-minute-chocolate-cake/ Add more color to your carbs Fri, 28 Oct 2011 00:00:15 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: intake calories http://lowcarbdietguide.info/low-carb-3-minute-chocolate-cake/comment-page-1/#comment-3906 intake calories Fri, 14 Jan 2011 11:53:20 +0000 #comment-3906 it seems we have to start altering lifestyle, one of them by changing the food we eat. I think Low Carb Chocolate Cake may be a viable alternative it seems we have to start altering lifestyle, one of them by changing the food we eat. I think Low Carb Chocolate Cake may be a viable alternative

]]> By: bowulf http://lowcarbdietguide.info/low-carb-3-minute-chocolate-cake/comment-page-1/#comment-2361 bowulf Tue, 08 Jun 2010 16:20:29 +0000 #comment-2361 @LKLawson1 YouTube.. Here is the link as best pasted in a comment: watch?v=ekEEwp8mofI The title is called "Atkins Diet Controversy - How many Veggies on Induction? " @LKLawson1 YouTube..

Here is the link as best pasted in a comment:
watch?v=ekEEwp8mofI

The title is called “Atkins Diet Controversy – How many Veggies on Induction? “

]]> By: LKLawson1 http://lowcarbdietguide.info/low-carb-3-minute-chocolate-cake/comment-page-1/#comment-2362 LKLawson1 Tue, 08 Jun 2010 16:16:18 +0000 #comment-2362 What does YT mean? I don't see it. What does YT mean? I don’t see it.

]]> By: LKLawson1 http://lowcarbdietguide.info/low-carb-3-minute-chocolate-cake/comment-page-1/#comment-2363 LKLawson1 Tue, 08 Jun 2010 15:54:52 +0000 #comment-2363 @bowulf Thank you so much! I'm glad you understand what I am saying. I will look at your YTI video and I think I am going to get out my old Atkins Diet book. I don't remember it being this complicated years ago when I went on this diet. By the way, your videos are great! Wow, you have done really well on the diet! Thank you again for answering all my questions. @bowulf Thank you so much! I’m glad you understand what I am saying. I will look at your YTI video and I think I am going to get out my old Atkins Diet book. I don’t remember it being this complicated years ago when I went on this diet. By the way, your videos are great! Wow, you have done really well on the diet! Thank you again for answering all my questions.

]]> By: bowulf http://lowcarbdietguide.info/low-carb-3-minute-chocolate-cake/comment-page-1/#comment-2364 bowulf Tue, 08 Jun 2010 12:43:40 +0000 #comment-2364 @LKLawson1 Yep, that is why the cups approach works better for me. I think trying to nail 12-15g per day of veggies while staying below 20g per day just puts the dieter back into spreadsheet territory and makes the diet more difficult than it needs to be. It is hard to mess up the original 3 cups (or 2/1) per day approach, and while some days might only be 10-12g of carbs, that's fine. Check out the video on YT I referred to for more of my thoughts why 2002 beats 2010 approach. @LKLawson1 Yep, that is why the cups approach works better for me. I think trying to nail 12-15g per day of veggies while staying below 20g per day just puts the dieter back into spreadsheet territory and makes the diet more difficult than it needs to be.

It is hard to mess up the original 3 cups (or 2/1) per day approach, and while some days might only be 10-12g of carbs, that’s fine. Check out the video on YT I referred to for more of my thoughts why 2002 beats 2010 approach.

]]> By: bowulf http://lowcarbdietguide.info/low-carb-3-minute-chocolate-cake/comment-page-1/#comment-2365 bowulf Tue, 08 Jun 2010 12:41:11 +0000 #comment-2365 @LKLawson1 First check out my Induction vegetable controversy video. I understand where you are coming and if you are following the 12-15 net carbs per day from vegetables new plan as opposed to 3 cups per day of salad veggies, this would consume the rest of your carbs. I followed the cups approach. When I said 13g left for veggies and other items, say you had 3-4 oz of cheese that is 3g of carbs. Or more eggs, that's .6g each. Avocados and olives have carbs, same with sour cream. @LKLawson1 First check out my Induction vegetable controversy video. I understand where you are coming and if you are following the 12-15 net carbs per day from vegetables new plan as opposed to 3 cups per day of salad veggies, this would consume the rest of your carbs. I followed the cups approach.

When I said 13g left for veggies and other items, say you had 3-4 oz of cheese that is 3g of carbs. Or more eggs, that’s .6g each. Avocados and olives have carbs, same with sour cream.

]]> By: LKLawson1 http://lowcarbdietguide.info/low-carb-3-minute-chocolate-cake/comment-page-1/#comment-2366 LKLawson1 Tue, 08 Jun 2010 07:27:56 +0000 #comment-2366 @bowulf But 7 and 13 = 20, so you can't have anything else? That 13 would be for vegetables because you are suppose to have 12-15 vegetables carbs a day. When you say I have 13 left for the vegs and other items, what do you mean by other items? I wish I could send you my excel spreadsheet so I could show you what I mean. Thanks again! Linda @bowulf But 7 and 13 = 20, so you can’t have anything else? That 13 would be for vegetables because you are suppose to have 12-15 vegetables carbs a day. When you say I have 13 left for the vegs and other items, what do you mean by other items?
I wish I could send you my excel spreadsheet so I could show you what I mean. Thanks again! Linda

]]> By: LKLawson1 http://lowcarbdietguide.info/low-carb-3-minute-chocolate-cake/comment-page-1/#comment-2367 LKLawson1 Tue, 08 Jun 2010 07:21:16 +0000 #comment-2367 @LKLawson1 I guess I don't understand this. In induction you are supposed to eat 15 vegetable carbs, so what is left is 5 carbs. If I have bacon (1 carb) and 2 scrambled eggs (1.2 carbs) and cheese (0.8 carbs), one diet drink (1 carb), salad dressing (1 carb), this totals 5 carbs, so that's all you get the above and the vegetables. Right? So I have dressing at lunch but I have reached 5 carbs, so I can't have any for my dinner salad. I hope you understand what I am saying. Thanks! @LKLawson1 I guess I don’t understand this. In induction you are supposed to eat 15 vegetable carbs, so what is left is 5 carbs. If I have bacon (1 carb) and 2 scrambled eggs (1.2 carbs) and cheese (0.8 carbs), one diet drink (1 carb), salad dressing (1 carb), this totals 5 carbs, so that’s all you get the above and the vegetables. Right? So I have dressing at lunch but I have reached 5 carbs, so I can’t have any for my dinner salad. I hope you understand what I am saying. Thanks!

]]> By: bowulf http://lowcarbdietguide.info/low-carb-3-minute-chocolate-cake/comment-page-1/#comment-2368 bowulf Tue, 08 Jun 2010 00:32:23 +0000 #comment-2368 @rmnant1 Thank you! @rmnant1 Thank you!

]]> By: bowulf http://lowcarbdietguide.info/low-carb-3-minute-chocolate-cake/comment-page-1/#comment-2369 bowulf Tue, 08 Jun 2010 00:32:14 +0000 #comment-2369 @LKLawson1 (sorry it also affects the amount of heavy cream too -- which like cheese is a limited per day item to 1 fl. oz) @LKLawson1 (sorry it also affects the amount of heavy cream too — which like cheese is a limited per day item to 1 fl. oz)

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