3 Responses to “Low Carb Diet Meal Plan?”

1. haruzian Says:
   April 26th, 2010 at 1:36 am

   I have to stick to a low carb diet for health reasons so I have a few suggestions that I hope will help…

   For breakfast I find eggs are great, especially egg white omelets, maybe with a little cheese and/or some salsa and avocado (bacon or ham are good too). Fruit for breakfast is good because you’ll burn off that sugar during the day as energy.

   For lunch I like to mix up tuna or chicken salad and eat it wrapped in crispy iceberg lettuce.

   For a snack I wrap up turkey with a little white american cheese in a lettuce leaf, or carrots/celery/tomatoes with a little low fat ranch dressing.

   For dinner I go with either fish or poultry (red meat is okay too) with some vegetables like broccoli with a little cheese or squash with some butter or salt for a little taste.

   I like to have an apple with cheddar cheese for dessert.

   I tend to use cheese as low carb way of filling me up or adding flavor, but be careful because too much cheese can clog up the arteries.

   Also you might check out the Food Network’s website for some other low carb ideas.

   I hope this gives you some ideas! Good luck!

2. Maina S Says:
   April 26th, 2010 at 1:36 am

   you can have salad in the morning, have fruit besides banana have tea or coffee as much as you want without sugar or have with sugar free drops. have cheese, fried onions once in a day. Meat, tuna fish.

   No bread, rice, muffins, noodles, cakes, drinks.

   Lots of water.

3. Bronx Girl Says:
   April 26th, 2010 at 1:36 am

   First thing, ditch the rice cakes — pure carb and no nutrition, really…
   An ideal low carb breakfast would be two scrambled eggs & a few bacon strips or even sausages if you like those. No toast or muffins!
   Lunch could be a nice big grilled chicken ceasar salad, no croutons…..with a piece of fruit for dessert.
   Dinner could be a piece of meat (your choice), any veggies you like except potatoes and carrots (high carb/sugar), and fruit for dessert. Watch the high-carb fruits like bananas and watermelon….they can screw up your low-carb diet.

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