Low carbohydrate diet?
Im going on a low carbohydrate diet but it seems that every food I like has Carbs. I need a list of food with low or no carbohydrates
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May 1st, 2010 at 11:55 pm
Breakfast Cereals Grams CHO
Granola, 1 ounce (1/4 cup) 18
Raisin Bran, 1 ounce (1/2 cup) 20
Shredded Wheat, 1 ounce (2/3 cup) 22
Grapenuts, 1 ounce (1/4 cup) 23
Oatmeal, 1 package 30
Fruits
Apple, medium 20
Orange, medium 20
Banana, medium 25
Pear, medium 25
Raisins, 15 ounce box (1/4 cup) 25
Apricots, 8 halves dried 30
Vegetables
Zucchini, 1/2 cup 4
Broccoli, 1 stalk (1/2 cup) 5
Green beans, 1/2 cup 7
Carrot, medium 10
Peas 1/2 cup 10
Tomato sauce, Ragu, 1/2 cup 10
Winter squash, 1/2 cup 15
Corn, 1/2 cup 18
Bread-Type Foods
Rice cake, 1 7
Graham crakers, 2 squares 10
Croissant, 1 Sara Lee 11
Saltines, 6 15
Waffle, 1 Eggo 17
English Muffin, 1 25
Matzo, 1 sheet 28
Panacakes, 2 (4 inch) 30
Pita bread, 8-inch round 44
Bagel, average (3 ounces) 45
Bran Muffin, 1 large 45
Submarine roll, 8 inch 60
Beverages
Gatorade, 8 ounces 10
Milk, 2%, 8 ounces 13
Beer, 12-ounce can 13
Milk, chocolate, 8 ounces 25
Orange juice, 8 ounces 25
Apple juice, 8 ounces 30
Apricott nectar, 8 ounces 35
Cranraspberry, 8 ounces 36
Cola, 12-ounce can 38
Grains, Pasta, Starches
Ramen noodles, 1/2 package 25
Rice, 1/4 cup dry; 1 cup cooked 35
Spaghetti, 2 ounces dry; 1 cup cooked 40
Lentils, 1 cup cooked 40
Baked beans, 1 cup 50
Baked Potato, 1 large 55
Entrees, Convenience Foods
Split pea soup, 1 bowl 35
Big Mac 40
Pizza, cheese, 2 slices 40
Chili, 1 cup 45
Bean Burrito, 1 50
Sweets, Desserts, Snacks
Oreo, 1 7
Chocolate chip cookie, 1 small 10
Fig Newton, 1 11
Strawberry jam, 1 tablespoon 13
Honey, 1 tablespoon 15
Maple Syrup, 2 tablespoons 25
Poptart, blueberry 35
Soft-serve ice cream, 1 cup 40
Fruit yogurt, 1 cup 40
May 1st, 2010 at 11:55 pm
check out some websites or do a google search. I like atkins.com, suzannesommers.com, lowcarbluxery…
May 1st, 2010 at 11:55 pm
the only thing that you have to do is when you are at the store, look at the foods you want to buy and look how many carbs are in it.
May 1st, 2010 at 11:55 pm
vegetables are low-glycemic carbs, you’re best bet… any proteins like meat, chicken, and fish have no carbs
May 1st, 2010 at 11:55 pm
ANIMALS HAVE NO CARBS EXCEPT MILK AND CHEESE
BEANS AND PEANUTS ARE GOOD
VEGGIES ARE GOOD
May 1st, 2010 at 11:55 pm
Don’t do it.
There are 3 macro nutrients. 1. protein, 2. carbs, 3. fat
Tell me. does it make sense to stop eating any one of these? Do you think you will get all of the nutrients that you need?
carbs have almost everything you need. Protein, vitamins and minerals. And guess what? It doesn’t have anything that you don’t need.
eat huge amounts of vegetables, 5 pieces of fruit and smaller amounts of meat.
No do some exercise and get plenty of sleep.
May 1st, 2010 at 11:55 pm
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