What are high protein foods for someone who is a vegetarian?
I’m a vegetarian, but I’d like to start a high protein, low carbohydrate diet. What are some high protein foods that aren’t meat (and nuts)?
Thank you.
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July 25th, 2010 at 4:42 am
Dairy, eggs, beans peas, lentils, seeds, grains. You would have to starve yourself to not get enough protein. The Protein Myth http://www.pcrm.org/health/veginfo/vsk/protein_myth.html
July 25th, 2010 at 4:42 am
Tofu, Seitan, Beans
July 25th, 2010 at 4:42 am
Pasta is really good for protein. im in soccer and my coach says to eat a lot of protein such as pasta. hope this helped
July 25th, 2010 at 4:42 am
beans, whole wheat bread and pasta, cheese & dairy, soymilk.
July 25th, 2010 at 4:42 am
Tofu, TVP,seiten,tempeh,beans potatoes
July 25th, 2010 at 4:42 am
Eggs,milk, cheese,soy beans, beans(various types)
July 25th, 2010 at 4:42 am
eggs, black beans, kidney beans, baked beans, chickpeas, cheese, tofu, veggie burgers
July 25th, 2010 at 4:42 am
Use the following websites:
http://www.indianchild.com/Recipes/high_protein_foods.htm
http://women.webmd.com/guide/high-protein-low-carbohydrate-diets
http://lowcarbdiets.about.com/od/whattoeat/a/highproteinfood.htm
http://www.low-carb-diet-recipes.com/
most of the websites are useful, but I thought that one or two others might come in handy and they looked like they had links to other useful sources, so i included them as well!!
Hope this helps!!!
Good Luck!!!
July 25th, 2010 at 4:42 am
beans, nuts
July 25th, 2010 at 4:42 am
This list is quite good – http://www.bbc.co.uk/food/vegetarian_and_vegan/vegetarianproteins.shtml#guide_to_vegetarian_proteins
Mushroom and Tofu too
July 25th, 2010 at 4:42 am
high protein vegetables and vegetable products – http://www.etoolsage.com/chart/Food_Diet.asp?Cate=1100&Chk203=203&SN203=1&SR203=%3E%3D&Amount203=9&pageNo=1